A large number of woman have asked me if it is ‘ok’ to have a massage during pregnancy,especially since generations of woman before them, such as a loving mom or grandma, often warn against it.
Yet, there are many benefits, especially since prenatal massage is adapted for pregnant woman and helps to relieve stress during pregnancy.
Prenatal Massage have the following benefits:
Complements Therapy: During a Prenatal Massage, the treatment is adapted to the woman and how far along she is in pregnancy. Each treatment is done with the utmost care to ensure it benefits the woman, therefore, it is the perfect complementary choice to prenatal care for any woman.
Healthy Stress Reliever: Prenatal Massage is the healthy choice to help woman with stress, and helps them relax and restore their strength.
Helps With Usual Pregnancy Pain & Aches: Prenatal Massage can help with the discomfort prenant woman experience such as a stiff neck, leg cramps and swelling, back pain and headaches.
Relaxes Nervous System & Improves Sleep: Another important benefit is how well Prenatal Massage promotes better sleep in woman since it relaxes the woman’s over stressed nervous system.
Anxiety: Woman that experience anxiety during pregnancy benefit in that a prenatal treatment is often very calming, soothing and relaxing.
So, if you had reservations about having a prenatal treatment, stress not, it can actually help you in many ways.
If you have any questions about Ayu Prenatal Massage, do let me know. I would love to hear from you.