Sofia Rego

Sofia Rego

Ayu Pregnancy Treatment

A large number of women have asked me if it is ‘ok’ to have a massage during pregnancy, especially since generations of women before them, such as a loving mom or grandma, often warn against it.

The Benefits of Swedish Massage

Swedish Massage involves nearly the same techniques but where-as Deep Tissue focuses on penetrating deep into the muscle, Swedish massage instead focuses on non-invasive strokes that will not harm the muscles or leave you sore.

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